This is anything but your traditional Reformer class! Don’t worry we have kept the integrity of the classical work through our cueing. We’ve just ramped it up a notch, into the 21st century. The gorgeous Allegro 2 is about to take you through a seamless workout combining Pilates, Strength Training and our unique BURST formula. Come find out our proven formula to take your inner athlete to the next level.

Burn baby burn! The sweat pouring choreography to upbeat music is designed to sculpt, firm, and carve out that dancers body inside of you. When it’s time to BURST we take you through a fun sprint of dance inspired jumps. Isometrics take on a whole new meaning and you don’t want to miss our signature arm series created by Director Kristin Moses.

Looking to add Yoga to your workout? Power Tower meets Power Yoga…We bring you Power Stretch. Vinyasa, Or Power Yoga, is a modern day form of yoga that aligns breath with the asanas, or yoga postures. The controlled utilization of the breath with the deliberate movements of the body creates a dynamic flow increasing one’s vitality, physical strength and mental focus. The combination is challenging and finishes with a series of Restorative Yoga poses. This is the perfect complement to your bodybar workouts.

We love the Tower system for it’s ability to move you, build you, stretch you in positions you never thought possible. Whether you need a powerful workout or the benefits of mindful stretching this ingenious system is sure to become one of your favorites.

Have a seat, we dare you! The sexy EXO chair with its unique split pedal and resistance bands packs a punch in this CARDIO intensive workout. Who would have known a chair could leave you shaking to your core and begging to stand.

We’ve ramped up the intensity of our reformer class and added the jumpboard! Want that extra cardio without the impact? Look no further, the jumpboard offers amazing cardio and leg sculpting results.

The best of both worlds! Get your fix of the beautiful Allegro 2 then take it to the Cardio Chair to add fuel to the fire. This combo class is sure to keep you energized and coming back for more!

This advanced circuit workout utilizing the Allegro, Tower, Cardio Chair and Barre is tough but oh so fun! Each circuit is timed to keep you under tension then we push you a little further with interspersed bursts of cardio to sculpt and redefine your inner athlete’s body. A minimum of 2 Allegro and 2 Cardio Chair classes are required.

Meet us at the barre for our favorite sequences of arms, abs, legs and cardio moves for that stealth dancer’s body. Then head to the gorgeous Allegro for your Pilates and strength training conditioning. The results? Part dancer, part pilates body……can’t disagree with that.

Are you ready to chase the burn? Then meet us at the barre for our favorite sequences of arms, abs and legs for that stealth dancer’s body. Then have a seat on the cardio chair for, well you know, the “shaking to your core” part. The good news is the pumpin music just might make you feel like dancing. Super intense, super fun, super transforming!