Not seeing the desired change from your workout? Then it’s time to change your workout. Pushing yourself physically and mentally is Powerful and we are here to cheer you on when the going gets tough, as we know you have to get comfortable being uncomfortable for change to take place.
At bodybar Studios we’ve taken proven Pilates principles to create our fiercely effective workouts. Graceful, flexible, strong – words used by clients to describe how they feel after bodybar’s transforming workouts. Our 50 minute Pilates classes are designed to transform your body through unique resistance and cardio exercises while delivering the grace and flexibility we all want. By working back to back muscle groups through dynamic movements, isometrics and cardio bursts you not only rev up your internal fat burning engine you also release endorphins, dopamine and serotonin improving your mood and sense of well being.
Here’s to your inner athlete feeling good!